What Is Metabolism Anyway?

What the is metabolism anyway? This is a common question I get all the time. It’s really simple. Metabolism is the speed in which your body burns energy. Which really means, how well your body burns calories at rest when your doing absolutely nothing. The bad news is most people ...

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Change Your Focus, Change Your Life!

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___________________________________________________________________________________________________ Book your FREE custom nutrition strategy session with Patrick! If your NOT losing weight right now, it’s probably because of what your eating…or NOT eating.:) Let Patrick build you a custom plan to get you on track RIGHT NOW! Limited spots available before the price goes back up to ...

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