Do NOT eat this cereal


I am around and about with the family this holiday weekend and wanted to tell you about an email I got from a frustrated dieter named Christine asking me to “critique” her diet and offer any advice. Honestly, I get these questions all the time, so I thought it’d be ...

Read More »

______________________________________________________________________________________________ Book your FREE Custom Nutrition & Breakthrough Session with Patrick! If your NOT losing weight right now, it’s probably because of what your eating…or NOT eating.:) Let Patrick help you build a custom plan to get you on track with your workouts and eating. Limited spots available before the ...

Read More »

The Amazing Abs Workout

Screen Shot 2015-07-20 at 12.20.04 AM

I decided to give you one of my favorite ab workouts to do that is ONLY 10-MINUTES LONG! Try this workout out, it will help flatten your stomach very quickly. _______________________________________________________________________________________________________ Book your FREE custom nutrition & total transformation strategy session with Patrick! If your NOT losing weight right now, ...

Read More »